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A Taste of Yoga for Flexibility:

Unlocking the Power of Fascia
for Enhanced Mobility and Joint Health
& Resilient Aging

3.5-Hour Pop-Up Workshop · Lynn Crimando, MA, C-IAYT & Eva Norlyk Smith, Ph.D., C-IAYT

Live via video — or watch the recording at any time · All levels welcome

Did you know that age-related stiffness begins not in your muscles — but in your fascia, the body-wide connective tissue web that holds everything together? New research reveals that fascial changes can begin years before you notice reduced flexibility — and that the right yoga practices can genuinely reverse this process at any age.

In this 3.5-hour workshop, you'll discover what fascia is, why it matters more than you think, and how to work with it to protect your joints, move freely, and age with resilience.

What You Will Learn:

Fascia & Flexibility: The Missing Link — Why stiffness starts in your fascia, not your muscles, and what to do about it
Does Flexibility Predict Longevity? — What the latest research says about flexibility as your most underrated aging superpower
Fascia, Joints & Osteoarthritis — How fascial stiffness drives joint degeneration — and how yoga can help protect your joints
Not All Stretching Is Equal — Why how you stretch matters as much as whether you stretch, and which approaches actually change your tissue
Stress, Trauma & Your Fascia — How chronic tension locks up your body — and powerful techniques to release it
The 5 Keys to Enhancing Fascial Resilience — Science-backed movement principles to work with the fascia to enhance flexibility, restore freedom of movement, and keep your body resilient at any age
Guided Practice Session — Experience fascia-informed yoga movement in your own body

3.5-Hour Pop-Up Workshop · Lynn Crimando, MA, C-IAYT & Eva Norlyk Smith, Ph.D., C-IAYT

Live via video — or watch the recording at any time · All levels welcome

What You Will Learn:

Early Bird Rate: $37 - Regular Price: $127

Save 70% — Limited Time Only

3.5-Hour Pop-Up Workshop · Lynn Crimando, MA, C-IAYT & Eva Norlyk Smith, Ph.D., C-IAYT

Live via video — or watch the recording at any time · All levels welcome

What You Will Learn:

Early Bird Rate: $37 - Regular Price: $127

Save 70% — Limited Time Only

Time Limit Reached